Y'all ever have one of those days when you feel like this

Define alcohol and use it in an original sentence

Ihave a really high metabolism and only weigh 70 pounds (13 almost 14). people always ask me two questions: do you ever eat and how do you eat so much and stay so skinny.i am worried that a high metabolism wont me forever. what are some safe steps i can take to maintain being fit. (also, i already work out i am a dancer so i get cardio a lot)

What is one technique to a person get proper sleep? eat a heavy meal before bed. exercise intensely before bed. practice relaxation breathing before bed. use electronics before bed.