Communication skills are priceless to cultivate. These skills can include listening, thinking before we speak, seeking to understand before we try to be understood, body language, facial expression, tone, and word choice. Go to one of your best friends or classmates and ask them for feedback because you want to learn how to communicate better as a person. Don't interrupt them, and don't defend or explain yourself. Simply listen and write down what they say.

Ask your friend two of the questions below:

From your perspective, how can I become a better communicator?

From your opinion, am I a good listener? How can I be better at listening?

From your perspective, are my facial expressions and body language reflecting my mood, or do they tell a different story?

From your opinion, do I have respectful tones and healthy word choices? How can I get better at this?

Write down the answers, reflect on them, and share them below:

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

mark brainliest

i think itś the 2nd one because its not anything major like having sex. its putting limits to your self if that makes sense.

hope that and feel free to ask me more questions : )

brainliest? ?