Why can health emergencies NOT be addressed in the same ways normal illnesses and injuries are addressed?

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

God to do a cool down after working out.  hope this .      cheers!