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Health, 18.12.2020 22:40 sabrinaaz

In table tennis returning the serve takes quick movement that combines balance, coordination, posture, and reaction time. If a player needed some coaching on technique to become better at returning serves one suggestion might be: Hold the paddle arm low for faster reaction time.
Keep the knees bent for agile movement to occur.
Stand perpendicular to the net.
Start with the paddle in the non-dominant hand

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