What is the proper way to increase progression in weight training to gradually increase the amount and type of stimulus applied to the muscle

You gradually increase amount of weight you're lifting in order to safely increase the stimulus applied. Fitness trainers generally recommend a 5%-10% increase in the weights after having done weight training for at least two weeks. :)

The proper way to increase progression in weight training is to gradually increase the amount and type of stimulus applied to the muscle.

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