Do you communicate with others when you are worry or feel anxious? Why or why not?

Of course I do, I do this because there is no point in bottling it all up and just letting it burst which causes more damage.

Explanation:

I know who I am.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

c- dynamic stretching