Are you happy with your pushup score from your Physical Fitness Test? What can you now add to your log to get a higher score next time? Explain the importance of doing muscular strength and muscular endurance activities.
Which activities that you have completed are muscular endurance activities?
What types of things can you use at home to increase your muscular strength?
Do you believe that stretching improves your overall health? Why or why not?
Explain how you can improve your flexibility using each of the SPORT and FITT principles.
Did you meet your goal throughout this activity log? Why or why not?

Describe the major differences between a person with good wellness and one heading toward premature death

Practice or pre-exercise theories of play pose the idea that a. play provides children with an opportunity to practice adult activities. b. play is necessary to reenergize human cognition. c. children have too much energy and play will rid them of that energy. d. children are the link between animals and human beings.

{20 points} hello. for my p.e. class i need to interview people about at health and wellness. so answer the questions below. interviewee name: age: gender: job: date and time of interview: 1. what are some major health concerns that you have? 2. are there ways that you know you can monitor and prevent these health concerns (or other concerns like obesity)? 3. how do family members influence your health? if you need to find out more about a specific health issue, what do you do? be specific. (don’t let them say “look on the internet”, because we have already learned that not everything on the internet is reliable! they should tell you a specific site if they use the internet as a source.) 4. what do you think is the biggest health concern facing our country? 5. what are some things that you do to monitor your health? 6. how would you get the word out about this major health concern? 7. how do you think the media influences what concerns we have for our health? 8. what are some future goals involving your health and well being? 9. why is it important to monitor your health, specifically to you? 10. and what influences you stay healthy?