What is the difference between physical fitness and sport

sports can be played for money or enjoyment whereas physical exercise is the daily activities to keep body and mind sound for a better life. in a sense, different sports offers different action where you also can get the feelings of exercise.

Well physical fitness is like workouts that train a specific part of your body. Like for example a push up trains only your triceps and shoulders, or a jog trains your legs. A sport is like a game, it takes skills and fast thinking. Different sports can also train different parts but could not be as effective as like a single exercise. Like for example soccer, it trains your fast thinking skills, endurance, and legs. But you could also just jog in place for 6 sets and you would get as much burn as a soccer player. THe most significatn would be thinking skills and fast reflexes. If your playing basket ball and someone passes you the ball in lesss than a second, your gonna have tot hunk what your gonna have to do, like are you just gonna stand there or drible and shoot or pass it to someone else, but fr a push-up, you just have to do a few sets, you don;t have to worry bout a ball flying towards your face.

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!