You have decided that you are ready to start a fitness program. you have not exercised on a regular basis in about a year. what principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries. << read less

Before working out you should stretch or warm up. You should not drink water before starting because it will jiggle in your stomach and can make you throw up. start with something easy. Excercises that will make your heart pump. You should do something that you like. After your workout, drink lots of water.

pick your outfit:

practice greeting your interviewer:

study your resume and know everything about it:

practice your answers to the most common interview questions:

research the company and the job position you are applying for:

find out the type of interview you will be going on:

explanation:

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