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how does a pedometer people reach their fitness goals?
a.
it measures calories burned.
b.
it usually doubles as an mp3 player and keeps people motivated.
c.
they count steps during a workout.
d.
they measure the number of lifts done per exercise.

C. They count steps during a workout, is the correct answer

Dang bro, wish you the

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)