Dash diet plan chart with serivng and totall

The image below has the dash diet chart.

Hope it helps, have a wonderful day/night, stay safe, and happy new year's eve!

Ibelieve it would be d (side effect) sorry if i'm wrong(:

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!