Antidepressant drugs are frequently effective in treating panic attacks. This may mean that the disorder is related to levels of the neurotransmitter:

norepinephrine

Explanation:

Norepinephrine is a chemical in our body system that simply functions as a neurotransmitter that is, it helps to send signals between the nerve cells in our body and also acts as a stress hormone.

When the brain feels that we are going through a stressful moment, norepinephrine is then released in the blood. Norepinephrine helps increases the heart rate and give more energy to our body.

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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all the above is what i would say