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Health, 03.01.2021 16:00 Swetjyil

What are the techniques of personal healthy ?

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Answer from: kyleataylor2005

Explanation:

Don't drink sugar calories.

...Eat nuts.

...Avoid processed junk food (eat real food instead)

...Don't fear coffee

. ...Eat fatty fish

. ...Get enough sleep.

...Take care of your gut health with probiotics and fiber. ...

Drink some water, especially before meal

hope it helps

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Answer from: kyle65

Here are some health and nutrition tips that are actually based on good science.

Don't drink sugar calories. ...

Eat nuts. ...

Avoid processed junk food (eat real food instead) ...

Don't fear coffee. ...

Eat fatty fish. ...

Get enough sleep. ...

Take care of your gut health with probiotics and fiber. ...

Drink some water, especially before meals.

6 Tips for Boosting Personal Wellness without Breaking a Sweat

Maintain a Healthy Diet. The fuel your body uses to do virtually everything is food, so what you put in your body makes a big difference in your overall health. ...

Get Sufficient Sleep. ...

Hydrate Regularly. ...

Set Aside Some Personal Time. ...

Turn off Your Phone. ...

Make Time for Living.

Hope this helps, have a wonderful day/night, and stay safe!

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Answer from: Quest

the answer is anaerobic activities

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Answer from: Quest

20 times a minute is usually the average respritory rate of an adult. additionally the patient is breathing on his own, is clearly maintaining his airway, and is intaking a sufficient amount of air. you shouldn't use a bag valve mask, cpap, or other form of positive pressure ventilation, unless the patient has lost control of his airway, and is not breathing (apneic) or has rapid breathing or slow and shallow respirations. this patient would most likely and should be put on an non-rebreather mask or nrb attached to 100% high flow oxygen at 15 l/min. don't use a nasal cannula, as the amount of oxygen it provides is limited with a rate of 6 l/min.

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