AY YO CLUMSY CHECK I literally have bruises and scars that came out of no where and yesterday I hit my head on the corner of a table and have a knot on my head now (very painful)

lol

Explanation:

I did the same this morning lol

that is so

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.