Should i start working out rn or be lazy ?

u know what u should do but it really doesn't matter if no one is going to see u

just be who you wanna be

Explanation:

don't do things because society judges you if you don't do it, do things because it helps YOU not anyone else because you just need to trust that you'll be making the right decisions, and if it ends up being a bad decision, than its okay. Because we're all human and we all make mistakes. So just don't be so hard on yourself.

the 1st one.

explanation:

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

mark brainliest