Why Is It Important to Know muscles are being worked out when exercising?

maybe it can benefit you.

Explanation:

like if you're trying to gain muscles on the top part of your body then you would need to know that name of the muscles and how to work them for your own benefit

for me i would

1.make a schedule

2. action plan

3. break up into simpler tasks

4.   prioritize tasks

5. delegate work

hope that

if any question leave comment