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Health, 11.01.2021 09:00 marbuigues9171

*PLEASE HELP!* - Kevin has not seen much progress in his muscular strength even though he has been going to the gym each week. Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau. Provide one way for each training principle.


*PLEASE HELP!* - Kevin has not seen much progress in his muscular strength even though he has been

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