I NEED HELP ILL MARK BRAINLIEST IF CORRECT 1) list four things you whould do to start a walking program
2) list three warnings you should consider when participating in a walking program

1. plan to walk at least five days per week.

2. measure your walks in time rather than distance.

3. walk at a good pace

4. try to walk during the cooler parts of the day.

Explanation:

i'm pretty sure questions like these aren't allowd.   but, sure.   i can and talk : ))