I NEED HELP ILL MARK BRAINLIEST During long bouts of intense exercise, it is best to use a sport drink that contain sugar, as this will help replace sodium lost in sweat. True False

True

Explanation:

It is true that athletes can use sports drinks that contain sugar in order to help with replacing sodium that is lost in sweat. This is done only when it comes to huge exercises or events that are done by athletes.

When it comes to people that are doing regular exercises,t is best for them to drink only water during exercises.

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i hope this have an amazing day!

that was alot for five

there are men and women, some choose to be both or change their gender. often times those people go by "other". those who change their gender are known as "transgender"