According to the FITT principle if you want to improve cardiovascular fitness you should exercise in your training zone for minutes and do it day a week. A.
15 minutes; 2 day

B.
20 minutes; 3 days

C.
30 minutes; every day

D.
60 minutes; 5 days

3. which of the following is not an affect of physical inactivityo extra hair growtho cardiovascular diseaseo cancero type 2 diabetes

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Aperson has had a good _ of life if they are still at the age of 95.