ASAP PLSS
Explain a technique that you use to prevent stress. Make sure to give an example.

breathing technique

Explanation:

In times of high stress, breathing in and exhaling helps reduce stress.

PLEASE MARK BRAINLIEST

breathing slowly

Explanation:

because it help me be come in the most stressful times

well when looking at this if you think about it   negativley and positivley   react with each other and when the first layer gets full they add layers it starts with 2 on the first layer and it constantly goes on until the official number is there

c. spiritual heath is subjective.