Interval training
a. will get you into shape in about five days.
b. involves long periods of low-intensity activity and builds stamina.
c. involves short periods of intense activity and is used to build strength, speed, and power.
d. can guarantee an athlete an injury-free season.

Check all that occur during ventricular systole. a. the av valves open to allow blood to enter the ventricles from the atria. b. the av valves open to allow blood to enter the ventricles from the atria. c. the semilunar valves remain closed throughout systole to prevent backflow of blood into the ventricles. d. the semilunar valves remain closed throughout systole to prevent backflow of blood into the ventricles. e. the semilunar valves open to allow blood to flow into the large arteries. f. the semilunar valves open to allow blood to flow into the large arteries. g. the av valves close to prevent backflow of blood into the atria.