I need some tips I’m so behind on sleep and I feel like I’m losing my mind this kinda goes with a health question too.

I'd recommend turning off electronics 30 minutes before you go to bed. Especially social media. During those 30 minutes, I don't know read a book or something.

try listening to calm music if it to cold you should wear a long sleeve and socks if its too hot just take of the blanket and try to close your eyes and empty your head and dont think about anything

Explanation:

answer; i believe that the answer is home chores,companionship and personal assistance;