Ahmed comes to peer counseling with three problems. Ahmed feels like he doesn't have any friends and is lonely. His second problem is that he is having trouble sleeping at night.
The third and most pressing problem is that his parents are threatening to kick him out of
his house and he will have nowhere to stay. Which of his concerns can you work with
yourself? Which ones will you need to refer to a health care professional and why?

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return