I will give you 13 points!! 1.How would you do active isolated stretches on your hamstrings?

Explanation:

1. Lay on your back, relaxing both legs straight.

2. Lift his leg by using the quadriceps (muscle on front of leg),

3. Lightly pull the straight leg back towards your head till you feel a slight tightness,

3b: (for those less flexible or have problems), a belt or scarf can assist you in place of your arms for support. All you do is wrap the scarf on the sole of your foot and have the two ends in your hands to pull and control the leg

4. Hold for a number of seconds, remembering to breathe

5. Release slowly and repeat on other side to even out.

ia. mver.y..sor .r..yinee..i am.ina.rush.pleas eforg.ive   meiknowiama. nas.s holei apalo.gize