Question 1

which statement about daily physical activity is true?

it cannot be done at home.

it must be done with a partner.

it can be done alone or with a friend.

team sports don’t count.
2 points saved
question 2

what is cardiorespiratory endurance?

the ability of the body’s circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity

the ability to maintain a sufficient level of oxygen over an extended period of physical activity

the ability to maintain stable levels of oxygen and blood flow during an extended period of physical activity

the ability of the heart and the lungs to function at an acceptable level during an extended period of vigorous physical activity
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question 3

which condition must you meet in order to measure your resting heart rate?

be asleep.

be lying down.

be inactive.

be mildly active.
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question 4

regular exercise could decrease the risk of which of these diseases?

colon cancer

pancreatic cancer

type i diabetes

epilepsy
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question 5

which external factor influences your activity level?

community

preferences

experiences

dislikes
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question 6

which is an example of a lifetime activity?

tai chi

basketball

soccer

volleyball
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question 7

which item is a common barrier to physical activity?

lack of confidence

lack of knowledge

lack of financial resources

lack of experience
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question 8

which is an example of a moderate physical activity?

baseball

cross-country skiing

soccer

aerobics
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question 9

how long should you cool down after physical activity?

1 to 2 minutes

5 to 10 minutes

10 to 15 minutes

15 to 20 minutes
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question 10

which is an important factor to consider when choosing a lifetime physical activity?

cost

efficacy

competition

all of the above
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question 11

which combination is required when performing a set of coordinated movements?

rhythm and sequencing

balance and agility

endurance and flexibility

power and agility
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question 12

which question should you ask yourself when questioning the validity of a health product’s claim?

how much does the product cost?

is it scientifically based?

what is being promised in the ad?

how will i use the product?
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question 13

which definition best describes muscle endurance?

the ability of muscles to function over a period of time without becoming tired

the length of time it takes for muscles to respond to certain stimuli

the amount of time it takes for muscles to show signs of strain after long periods of regular activity

the amount of force a muscle can exert over an extended period of physical activity
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question 14

which is a necessary element of every effective physical activity action plan?

stating when and how often you will do the steps

identifying role models who have achieved the goal

developing a plan b in case you do not succeed

evaluating your skills to execute the action plan
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question 15

what does the fitt formula you do?

obtain fitness while being physically active.

lose weight while gaining muscle mass.

increase endurance over a limited amount of time.

increase lean muscle through the use of isotonic exercise.
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question 16

which term describes someone who promotes a health product of questionable safety and effectiveness?

quack

scammer

osteopath

naturopath
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question 17

which level of physical activity should you do each day?

low and vigorous

moderate to vigorous

vigorous

a mix of low, moderate, and vigorous
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question 18

in addition to type, time, and frequency, which other element is part of the fitt formula?

intensity

inactivity

inertness

isometric
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question 19

which is the minimum recommended spf for sunblock?

15

25

30

50
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question 20

which of these activities would better maintain and improve muscle endurance?

pilates

dancing

sprinting

karate