How can you best ensure you're getting enough of all the essential amino acids?
A. Consume a variety of foods within the protein food group.
B. Consume a variety of fats and oils.
C. Consume a variety of fruits.
D. Consume a variety of foods within the dairy food group.

When a freind is not tellig you everything you should a: bug them till they tell you b: ask them polietly to tell you c; stay silent your whole life d leave them they will tell you on there own time

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return

Select the correct answer from each drop-down menu. carbohydrates can be simple or complex. give an example of each. is an example of a simple carbohydrate, and is an example of a complex carbohydrate.