Adam is a 23-year-old full-time athlete. He competes as a long-distance runner. He trains every day and drives for 20 minutes to get to his training venue. Adam uses a combination of different training methods. He often competes in high level competitions around the world. His main target is to qualify for the next Olympic Games for Team GB. Adam is going to train away from home for one month in a remote environment. His emphasis will be on improving his general performance for his next competition. Adam will have a full health screening assessment before he goes away to train. Adam tries to look after his health and fitness because he wants to be one of the best long-distance runners in the country. He also hopes to compete in many future Olympic. What are the lifestyle modifications techniques for Adam King?i