Please hel 1. People with healthful levels of cardiorespiratory fitness are able to be active for a long . 2. Cardiorespiratory fitness requires a strong , healthy, lungs, and dear blood vessels
3. Before participating in cardiorespiratory fitness activities , you should warm up to bring about a Increase in breathing and heart rate.
4. When participating in cardiorespiratory activities, your body uses and fats for energy
5. During cardiorespiratory activities your circulatory system and system work together to deliver food and to your working muscles.
6. Choosing to participate regularly in cardiorespiratory fitness activities when you are young and throughout your life may help reduce the risk of heart disease and other illnesses when you are .
7. Cardiorespiratory activities give your heart and a workout to help them stay healthy.
8. swimming power walking , and playing tag are all examples of cardiorespiratory activities. 9. Choosing cardiorespiratory activities that you enjoy and participating in them at least times each week is a gift that you give your heart, lungs, and blood vessels.

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