Which of the following is characteristic of FIT training A. Monitoring heart rate intensity
B. Adjusting pace
C. Engaging in a variety of fitness activities
D. Running at full speed

Which of the following statements is true about body composition? a. body composition is the percentage of fat to lean body mass. b. body composition is a measure of one's body weight. c. body composition is a measure of one's essential body fat. d. body composition is not a good indicator of overall health. select the best answer from the choices provided. a