THIS IS FOR DANCE IT IS STILL MY CLASS THERE IS JUST NO OPTION FOR IT What are some stretches you can do to increase flexibility in your legs?

Do the standing Hamstring Stretch

Explanation:

Trust me! It really works if we do this everyday! Stand straight and reach for your toes by bending down. But do NOT bend your knees. This will stretch your hamstring. I do it for about 4 minutes everyday twice. It should help!

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