Which of the following statements about exercising during pregnancy is true?
a. pregnant women should not exercise at very high altitudes.
b. women should not exercise during pregnancy.
c. pregnant women should get 2 hours of vigorous exercise a week.
d. during pregnancy, women should exercise in a supine position.

The following statements about exercising during pregnancy is true: pregnant women should not exercise at very high altitudes. Correct A The reason is because studies have shown that long term exposure to altitude  rettards fetal growth and it has been acknowledged that women tend to give birth to small babies if they spend much of their pregnancy at altitude. If a pregnant women visits the mountains while she is pregnant, she should stay below 6,000 feet when she exercises.

Pregnant women should not exercise at very high altitudes. This statement is true.

Further Explanation:

Physical activity does not increase the probabilities of low birth weight, premature delivery, and miscarriage. They provide numerous benefits such as eases constipation, strengthen the vessels of blood and heart, promote healthy weight gain during pregnancy, and reduce the chances of preeclampsia, back pain, cesarean delivery, and gestational diabetes. Pregnant lady should take a healthy diet (protein and vitamin) and perform a light exercise.

Pregnant women should not perform sky diving, scuba diving, gymnastics, hot yoga, and exercise at high altitude. This is because physical activity increases the pressure on the lower abdomen and stress condition. It can lead to miscarriage and affect the health of the child. It is necessary to consult with the physician or gynecologist about the consequence of physical exercise. Physicians or gynecologists know well about the problems that can develop because of the vigorous exercise performed by pregnant women.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical health

Keywords:

Hot yoga, physical activity, pregnant women, exercise, premature delivery, birth, weight, high altitude, back pain, sky diving, a gynecologist.