Create a 60 minute, 2 day workout plan. Write various exercises, including aerobic, strength, and flexible workouts.

that is an hour workout each day

Explanation:

If you're a new exerciser or you're trying to get back into exercise, knowing where to start is a challenge. The right workout schedule will depend on a variety of factors like your age, fitness level, goals, and any physical restrictions you may have.

answer; more than 80% percent of adults;

no way! i don't want to spend my night being sick!