if you were a health counselor what you suggest to someone regarding food and nutrition? ( it's for school )

Not to overly push yourself and to always tell yourself positive things and to surround yourself with positive people. and to take most to all of the junkfood out and eat in moderation dont count your calories (can end in an ed) and to always do stuff to better yourself. you should listen to the cravings and to meal plan (learn from websites or friends)

if you think your dog may have been exposed to a toxin, the best thing to do is to check the label of the item you think your pet ingested. read the information about toxicity. often, but not always, the information on packaging regarding children is relevant to dogs and some manufacturers even discuss dog toxicity. if there is an 800 number on the package – call them! it’s also recommended that you call your veterinarian to confirm the recommendations. if you go to your veterinarian, take all packaging and any information you have on the product.