What is used by the body for most of its energy needs? Group of answer choices

proteins

fiber

fats

carbohydrates

water

carbohydrates i dont know if there more but

Explanation:

Carbohydrates are the body's first choice for its energy, therefore, it is the nutrient that athletes need the most.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;