HEY GOD BLESS GOD LOVES U AND SO DO I your seeing this for a reason!
Be the diffrence in this world dont let color of skin divide us. Were all the same God loves us all the same be the bigger person in a arguement Be postitive even when its hard to. BE the nice person when there is alot of mean people. U gotta be the strong 1 when someone is going through a storm U R READING THIS FOR A REASON! God has ur back

Mason joined the water polo team at his school. as part of his conditioning, mason's coach requires a 25-minute run during practice. mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. what should mason do to get the most benefit for his heart? increase the amount of time he runs increase the speed at which he runs decrease the amount of time he runs decrease the speed at which he runs