You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.
Answer from: Quest
shhh" is a calming noise that is soothing to the brain . but if ur bf still has nightmares and need mommy and daddy u should get a new bf . u deserve better .
¯\_(ツ)_/¯
sorry for isaiah but he sounds like a wimp
Answer from: Quest
im not sure looking for this 2 ik c is wrong
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