Which of the following situations describes someone who is experiencing eustress?

david is very excited about his first soccer match this friday. he feels confident because he has practiced well all week.
jenny feels very scared and nervous for a speech she has to give in her history class. she is not sure she will remember what she needs to say.
maggie often feels anxious since she began arguing with her best friend recently. she just does not want to fight with her friend anymore.
matt feels confused about his home life because his mom left suddenly a couple weeks ago. he gets sick often and is not eating well.

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

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