How do you select muscle fitness exercises and prepare a written muscle fitness exercise plan?

The World Health Organization defined physical fitness as the ability to per- form muscular work satisfactorily (2). ... These researchers have suggested that the components of health-related physical fitness are cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.

Explanation:

msttuut

i wish it got that cold here ): im in florida and i've never even seen snow, it never feels like a real holiday. i hope you have a good one with your family !