Prompt One of the definitions of wellness provided states, "Wellness is more than being free from illness. It is a dynamic process of
change and growth." What does this definition mean to you? How might it apply to your life?
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During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

What is the term that describes a persons tendancy to discover information that supports his or her own ore-existing views? a) critical thinking b) narcissism c) selective exposure d) solipsism

The three parts of the health triangle need to be and