When it comes to developing an exercise and fitness plan, it takes careful and strategic planning. One of the first steps is determining your fitness parameters. But determining your fitness parameters is not just important in creating a personal fitness plan. In what types of professional careers might determining oneโs own fitness parameters be an important step to take and why? Try to address at least two of the points the unit makes about determining your physical parameters.
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When it comes to developing an exercise and fitness plan, it takes careful and strategic planning. O...
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