Smash or Pass? XD

So i have a lot of answers answered but it says i still need to answer more questions. why is it doing that? how many questions need to be answered?

Protein deficiency can result in a malfunctioning metabolism, a weak or irregular immune system, and possible blindness and deafness a rapid period of weight loss a significant and rapid weight gain damage to connective tissue and bones

Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will him get into his target heart rate zone