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Health, 31.08.2019 15:00 catcat252525

How are progression and variation similar? a.) both state that changes in a routine are necessary for consistent gains. b.) both state that using a repetitive routine is necessary for best gains. c.) both represent major components of the fitt principle. d.) both are primarily used as injury-prevention methods.

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How are progression and variation similar? a.) both state that changes in a routine are necessary f...
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