1. After reviewing your food log, what is a conclusion you can make about your food choices? 2. How well did your food log help you meet your nutritional goals? In what ways was the log helpful or
not?
3. Did your identified barriers make it difficult to achieve your goals? What steps did you take to
eliminate or lessen the impact the barriers had on your choices?
4. How did your identified internal and external influences affect your food choices?
5. What is a change you could make regarding your food choices for the future? Why would you make
this change?
6. Outside of the food log, what is another strategy you can implement to promote a healthy lifestyle?