What are some best practices for different exercises and sports performed:
at high altitude?
in hot weather?
in cold weather?
As you write your answers, consider the following items:
wearing proper attire
staying hydrated
any other important items, like proper posture, precautions, etc.
2. Do these best practices change depending on the person or skill level? Explain.
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What are some best practices for different exercises and sports performed:
at high altitude?
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