What is true about static stretching?
A.
It involves bouncing on a stretch.
B.
...
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Health, 02.02.2021 17:10 mathiscool7
What is true about static stretching?
A.
It involves bouncing on a stretch.
B.
It means you hold a stretch for at least 10-15 seconds.
C.
It causes your muscles to tense and shorten
D.
All of the above
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