Warming up is important before exercising to

Answer choices are:

A. Decrease intensity

B. Prevent injury

C. Strengthen muscles

D. Improve performance

Correct answer choice is:

B. Prevent injury.

Explanation:

The warm-up should smoothly dress the body for workouts by slowly raising the heart rate and flow; this will relax the joints and enhance blood flow to the muscles. Straining the muscles makes them for physical exercise and limits injuries.

answer; i believe that the correct answer is (b) communication skills);