15 POINTS! Which of the following is a benefit of a Healthy Lifestyle for Teens?

Question 1 options:

Ability to run a mile in 5 minutes or less

Six pack

Meeting Emergencies

Feeling Good

Big Muscles

Looking good

New dog

Enjoying Life

Learning Better

Enjoying Netflix



Select all the steps for the "Stairway to Lifetime Fitness, Health, and Wellness"

Question 2 options:

Eating less fatty foods

Making Healthy Lifestyle Choices

Running every day

Achieving Lifelong Fitness, Health, and Wellness

Lifting weights

Self-Management Skills and Self-Planning

Achieving Fitness, Health and Wellness

Practicing a Self-Directed Healthy Lifestyle

Self-Assessment

Creating a workout schedule



Which of the following is on the PFT (Physical Fitness Test)?

Question 3 options:

Bench Press

Squats

PACER

Hang-cleans



Which "Stages of Change for a Healthy Lifestyle" is a person at if they chose not to be active?

Question 4 options:

Taking Action

Maintenance

Contemplation

Precontemplation

Planning