1. atrophy 2. hypertrophy
3. muscle endurance
4. muscle strength
body tissue that is connected to
and moves the bones in the body
the greatest amount of weight a
muscle can move at a single time
the increase in the size of a muscle
fiber in response to resistance training
the ability of a muscle to move a
weight repeatedly or move it for an
extended period of time
the decrease in the size and
strength of a skeletal muscle when it's
not used
(PRE) exercise that strengthens the
skeletal muscles through adding more
physical strain on them over time and
letting them develop and adapt to this
stress
force or weight that is used to make
the muscle work harder to contract
5. progressive resistance exercise
6. resistance
7. skeletal muscles

Atrophy - the decrease in the size and strength of a skeletal muscle when it’s not used.

hypertrophy - the increase in the size of a muscle fiber in response to resistance training.

muscle endurance - the ability of a muscle to move a weight repeatedly, or for an extended period of time.

muscle strength - the greatest amount of weight a muscle can move at a single time.

progressive resistance exercise PRE - exercise that strengthens the skeletal muscles through adding more physical strain on them over time and letting them develop and adapt to this stress.

resistance - force or weight that is used to make the muscle work harder to contract.

skeletal muscles - body tissue that is connected to and moves the bones in the body.

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