3. Which of the following minerals put a person at risk for low bone density when there are inadequate levels in the body? Iron
Calcium
Zinc
Magnesium
4. For the trait fat loss response to cardio, an enhanced genotype indicates which of the following?
They will use fat sooner than a person with a normal genotype
They will take longer to use fat than a person with a normal genotype
They will lose fat instantly with exercise
They do not need to follow a nutrition plan to lose fat
5. Which of the following is a folate rich food a trainer might suggest to a client?
Broccoli
Carrots
Cauliflower
Tomato
6. How many days a week should a trainer incorporate strength training for a client who has a normal genotype for body composition response to strength training?
1 day
2 days
4 days
6 days
7. Which of the following genotypes is likely to have more Type II muscle fibers?
Higher endurance
Higher Power
Lower endurance
Equal power and endurance
8. An athlete has an enhanced genotype for carbohydrate utilization, however they feel sluggish after they eat carbohydrates, which of the following should the trainer consider?
The type of carbohydrates being consumed
Decrease the carbohydrate intake
Add more caffeine to the daily diet
They are likely over trained and tired
9. For the trait HDL response to cardio, an individual with a normal genotype should focus on which of the following types of exercise?
Longer higher intensity cardio sessions
Shorter higher intensity cardio sessions
Longer lower intensity cardio sessions
Shorter lower intensity cardio sessions
10. A client has a goal of running a marathon, however their genetic test shows they are a higher power individual, which of the following should the personal trainer consider?
Telling the client that is not a good goal for them
Encourage the client to take another genetic test
Tell the client it will be impossible for them
Encourage the client by explaining training can outweigh genetics
11. The elements from which the body is made of such bones, water, fat mass, and lean body mass stands for which of the following?
Body Structure
Body Composition
Body Function
Body Disposition